New Courses

We run a variety of courses at our new Healthy Lifestyle Centre, including the following:

Guernsey Health Promotion Unit

Healthy Eating
Making healthy food choices and eating a healthy balanced diet help you to enjoy your food, keep healthy and maintain a desirable weight. These sessions will provide practical help, so that healthy eating choices are easier to make... and stick to.

 

 

Guernsey Health Promotion Unit

Weight Management
Maintaining your ideal weight can be a challenge. Through straightforward, practical approaches, including an exercise plan, participants are helped to consider ways of reaching, and keeping to, their desirable weight.

click here for details of our latest courses

Guernsey Health Promotion Unit

Lumps, Bumps and Moles
Cancer affects one in three people but you can lower your risk by coming to a session to find out how to take effective action.

Guernsey Health Promotion Unit

Sensible Drinking
For many people drinking alcohol is a pleasant social activity. However, alcoholic drinks are best consumed in moderation. Find out more about safe and sensible drinking levels when you join a Live for Life session.

Guernsey Health Promotion Unit

Stress Management
Too much to do? No time for yourself? No escape? The stress of today can be difficult to manage. Handling stress effectively is covered through these sessions.

Guernsey Health Promotion Unit

Walk Your Way to Health
Free thirty minute Health Walks are held at various locations around the island on most days of the week. Click on our link for more details. For further information or enrolment on any of these courses, please telephone the Health Promotion Unit on 707311.

List of walking routes

Also on offer:

Guernsey Health Promotion Unit

Smoking Cessation
Information and help on smoking cessation is available through Quitline, tel. 233170.

Guernsey Health Promotion Unit

Lifefit Exercise Referral Scheme
This ten week course at Beau Sejour is available on prescription from G.P’s to anyone who they feel will benefit from a supervised programme of exercise at a reduced rate.

This page was last updated by Steph Charlwood on 17/12/07